Protein Shakes: Healthy, On-The-Go Nutrition Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty…

The Benefits of Plant-Based Nutrition   Follow these fall workout tips to build muscle while burning calories. In many places the weather is cooling down, but that’s no reason to…

Eliminate Treadmill Boredom This Winter A  Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as…

6 Tips for Flawless Winter Skin Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to…