Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.
Hi, I’m Dalene! I teach Families, simple ways to eat smarter and exercise more! This blog is a collection of all my best advice and tips on leading a more Healthy Active Lifestyle.
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.
A plant-based diet packs a lot of nutrition, thanks to an emphasis on fruits, vegetables, beans and whole grains.
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of
