The Benefits of Plant-Based Nutrition
Here’s how you can manage stress levels for your overall health and your appearance.
Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and lack of sleep can also negatively impact your looks, causing blemishes and breakouts, as well as dehydration, which can lead to fine lines and wrinkles. Stress can also negatively impact your hair, resulting in graying and hair loss. So, in the name of beauty, here’s how you can learn to de-stress.
Teach Yourself to Relax
For some people, relaxing can be quite difficult. However, if you can set aside just a few minutes a day to meditate, it will serve your mind, body and spirit well. By entering into a relaxed and peaceful state, you release chemicals into your body that help to counter the stress hormones you’re creating. Practicing yoga or deep breathing exercises can help you find calm. As you do, you can reduce stress-related symptoms that negatively affect you. Set aside 5 to 10 each day to help you relax.
A few calming tips:
- Look for a place that’s quiet and removed from the daily chaos.
- Close your eyes, sit up straight and tall, and place your hands in your lap.
- Slowly begin to breathe. Inhale through your nose until your lungs are filled and then slowly exhale through your mouth. Deep breathing will help to slow your heart rate and inspire a feeling of calm. It also helps to lower your blood pressure.
If you can dedicate even more than 10 minutes, do it. A few extra minutes out of your day will only help you to further alleviate your stress levels.
Get Up and Get Moving.
Exercise can be the ideal stress reducer. It not only improves your circulation, which is great for your skin, but it also releases endorphins that can make you feel both energized and calm at the same time. So, take a brisk walk or go on a bike ride. It’s the perfect way to reduce stress, clear your mind and achieve that healthy post-exercise glow.
There’s nothing worse than feeling (and looking) frazzled. Rather than becoming completely overwhelmed by what the day has in store for you, try to control it by prioritizing. I love to write my daily tasks down in a notebook or you can also download an app for this. For me, just being able to see the different tasks that I need to complete gives me more clarity. I can see what must be done, versus what I hope to get done. And sometimes I realize that I can push some tasks to a different day. This not only reduces my stress, but it also allows me to be more productive. And I love crossing off my completed tasks.
Learning to manage stress can be difficult. But we all need to take advantage of every opportunity we can to keep our stress at a manageable level. Once you’ve gotten better at relaxing, you’ll definitely notice a change in your demeanor and your appearance. Say good-bye to brow furrows and stress lines, and say hello to a revitalized you.
Written by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training https://discovergoodnutrition.com/2021/01/manage-stress-beauty/https://discovergoodnutrition.com/2017/01/plant-based-nutrition/