Athletes: Why Breakfast is So Important No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs. Athletes who don’t…

Food for Kids: Healthy Ideas They’ll Love Kids can be picky eaters, and they don’t always get the nutrition they need. Here’s a short list of some nutrition-packed food for…

Kids and Breakfast: Real Life Advice Kids and breakfast, it’s an uneasy alliance. On a typical school day, breakfast often gets shelved in favor of a few extra minutes of…

5 Ways to Keep Your Child’s Heart Healthy Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the…

After-Meal Bloating: Quick Tips to Deflate Your Belly What you’re eating and how you’re eating it can sometimes cause bloating and the feeling of being puffed up. Here are some…

How to Plan a Healthy Vegetarian Diet A well-planned vegetarian diet can meet all your nutritional needs, but there’s more to being vegetarian than simply eliminating animal foods from your…

Considering the Vegan Diet? Here’s What You Need to Know. The decision to adopt a vegan nutrition plan happens for many reasons. Some choose the diet because of environmental or…

The Benefits of Plant-Based Nutrition A plant-based diet packs a lot of nutrition, thanks to an emphasis on fruits, vegetables, beans and whole grains. Plant-based diets and plant-based nutrition are…

How to Make Better-For-You Meals on the Grill Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.Cooking…

What exactly is gluten? Do you know what gluten really is? Gluten is a protein found in wheat, rye, and barley. These proteins help you build and maintain your muscle…