Protein Shakes: Healthy, On-The-Go Nutrition Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty…

The Benefits of Plant-Based Nutrition   Follow these fall workout tips to build muscle while burning calories. In many places the weather is cooling down, but that’s no reason to…

Eliminate Treadmill Boredom This Winter A  Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as…

6 Tips for Flawless Winter Skin Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to…

Winter Skin Worries? These Tips Can Help Your appearance can be affected by the change of seasons, especially come wintertime. But there are things you can do to fend off…

Soup’s On: Tips for Making Quick, Delicious and Healthy Soups With a few basics in your pantry, refrigerator and freezer, you can make a healthy, delicious soup in no time.…

How to Get Fit If You’re Starting From Scratch Do you wish you were more fit, but the days and weeks just seem to pass by without you doing anything…

How to Eat Less: 5 Tips that Really Works If you want to eat less, you need to know why you’re eating too much in the first place. Here are…

Be Happier: 4 Life-Changing Reasons to Get Active There are literally hundreds of beneficial reasons to get active. Exercise is good for your body, your mind and for your social life.…

Stay on Track With Your Fitness During Stress When life delivers difficult situations, you must learn to find your balance and stay on track. Today, I want to share a…