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What exactly is gluten?

What exactly is gluten? Do you know what gluten really is? Gluten is a protein found in wheat, rye, and barley. These proteins help you build and maintain your muscle…

Buddha Bowls

Buddha Bowls If you’ve spent more than 30 seconds on Instagram, you’ve definitely scrolled past a Buddha Bowl (or 200). So, What Is a Buddha Bowl? That’s pretty much up…

10 Minute Meals

10 Minute Meals We all have high hopes for what our weeknight dinners will look like, but when it comes to the actual execution, takeaways, a sandwich, or a tub…