How to Make Better-For-You Meals on the Grill Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.Cooking…

What exactly is gluten? Do you know what gluten really is? Gluten is a protein found in wheat, rye, and barley. These proteins help you build and maintain your muscle…

Buddha Bowls If you’ve spent more than 30 seconds on Instagram, you’ve definitely scrolled past a Buddha Bowl (or 200). So, What Is a Buddha Bowl? That’s pretty much up…

Yogurt and Probiotics Promote Digestive Health If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their…

How Water Supports a Healthy Digestive System Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re…

7 Tips for Healthy Digestion  A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our…

Gluten-Free Diet: Watch Those Calories A plant-based diet packs a lot of nutrition, thanks to an emphasis on fruits, vegetables, beans and whole grains. Plant-based diets and plant-based nutrition are…

Gluten-free: Going Against the Grain In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for…

10 Minute Meals We all have high hopes for what our weeknight dinners will look like, but when it comes to the actual execution, takeaways, a sandwich, or a tub…

Healthy Digestion, Healthy You If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of…