Gluten-free: Going Against the Grain
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.
In recent years, gluten has become the new dietary no-no. As during the fat-free and low-carb crazes of the past, consumers are now clamoring for gluten-free products like never before.
A plant-based diet packs a lot of nutrition, thanks to an emphasis on fruits, vegetables, beans and whole grains.
Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
Ever had “butterflies in your stomach”? How about a “gut instinct”? Maybe a “gut-wrenching experience”? When a “gut check” tells you how you feel, it’s tempting to think that it’s
The human gut is known as the “forgotten organ” inside the body filled with trillions of microbes, the genes of microorganisms that help break down food by digesting things we
If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your
A smooth running digestive system relies on the right foods at the right time.
If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your
A smooth running digestive system relies on the right foods at the right time.
Have you given up on ever getting back to a flat stomach? Getting a six-pack is great but if you simply want a flat stomach here, are three secrets to
What you’re eating and how you’re eating it can sometimes cause bloating and the feeling of being puffed up. Here are some common causes for that puffy belly feeling and
Getting fueled up for activity is really no different for kids than it is for adults. Be sure their getting the right pre-sport meals, staying hydrated and refueling after their
Kids and breakfast, it’s an uneasy alliance. On a typical school day, breakfast often gets shelved in favor of a few extra minutes of sleep, an “I’m not hungry” claim,
Kids can be picky eaters, and they don’t always get the nutrition they need. Here’s a short list of some nutrition-packed food for kids that they will enjoy.
Moms and dads have dozens of concerns each day, ranging from their child’s performance in school to emotional development and happiness. Perhaps one of the biggest questions is: Am I
Here are some ways to help create a healthy, active lifestyle for children.
Kids love to cook, and that can help them to make better food choices.
Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the importance of caring for their hearts, but do
As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.
The human body is nearly 70% water, so it’s no surprise that we need to stay well-hydrated in order to stay healthy. We need water to transport nutrients to cells
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.
Find out if you’re drinking enough water by watching out for these five signs of dehydration
Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
Need to drink more water? Try these tips for boosting your water intake every day.
The human gut is known as the “forgotten organ” inside the body filled with trillions of microbes, the genes of microorganisms that help break down food by digesting things we
If you have dry skin, here are some simple tips you can follow to help.
Here’s how you can manage stress levels for your overall health and your appearance.
Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin.
Getting fueled up for activity is really no different for kids than it is for adults. Be sure their getting the right pre-sport meals, staying hydrated and refueling after their
The right supplements, taken at the right time, can enhance your workout and help you perform at your best.
No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs.
Liquid calories can add up quickly. You might know how many calories you eat every day—but how many calories are you drinking?
If you’ve spent more than 30 seconds on Instagram, you’ve definitely scrolled past a Buddha Bowl (or 200).
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.
As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important.
When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.
Have you given up on ever getting back to a flat stomach? Getting a six-pack is great but if you simply want a flat stomach here, are three secrets to
Need to drink more water? Try these tips for boosting your water intake every day.
Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight loss schemes. Meal replacements, along with diet and exercise,
Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem
When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how to get back on track.
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you
What you’re eating and how you’re eating it can sometimes cause bloating and the feeling of being puffed up. Here are some common causes for that puffy belly feeling and