Getting fueled up for activity is really no different for kids than it is for adults. Be sure their getting the right pre-sport meals, staying hydrated and refueling after their sporting event.
Kids and breakfast, it’s an uneasy alliance. On a typical school day, breakfast often gets shelved in favor of a few extra minutes of sleep, an “I’m not hungry” claim, or a waiting school bus. And when kids do eat, parents pat themselves on the back because At least they ate something before their kids went charging out the door. But just because a belly is full, doesn’t mean the brain and muscles are getting the fuel they need.