Hydrate Your Skin the Right Way
30/11/2022
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.
Many people struggle with dry, dehydrated skin, but there are several things you can do to alleviate this condition.
You really can eat more food and take in fewer calories. Foods that contain lots of water and fiber can fill you up without filling you out. Today, I’m talking about how you can eat more and still make your diet work for you.
Find out if you’re drinking enough water by watching out for these five signs of dehydration
Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
Kids love to cook, and that can help them to make better food choices.
Liquid calories can add up quickly. You might know how many calories you eat every day—but how many calories are you drinking?
Ever had “butterflies in your stomach”? How about a “gut instinct”? Maybe a “gut-wrenching experience”? When a “gut check” tells you how you feel, it’s tempting to think that it’s all in your head. But the truth is when instincts tell you to “go with your gut”, your gut really is trying to tell you something.
The human gut is known as the “forgotten organ” inside the body filled with trillions of microbes, the genes of microorganisms that help break down food by digesting things we do not digest efficiently. Microbes also produce useful substances that nourish our intestines and travel to other organs in the body including the brain. The microbiome was not even scientifically studied until the last 15 years and there has been an explosion of information on how trillions of bacteria and their genes are an important part of our nutritional health.
The right supplements, taken at the right time, can enhance your workout and help you perform at your best.