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Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
Kids love to cook, and that can help them to make better food choices.
Liquid calories can add up quickly. You might know how many calories you eat every day—but how many calories are you drinking?
Ever had “butterflies in your stomach”? How about a “gut instinct”? Maybe a “gut-wrenching experience”? When a “gut check” tells you how you feel, it’s tempting to think that it’s all in your head. But the truth is when instincts tell you to “go with your gut”, your gut really is trying to tell you something.
The human gut is known as the “forgotten organ” inside the body filled with trillions of microbes, the genes of microorganisms that help break down food by digesting things we do not digest efficiently. Microbes also produce useful substances that nourish our intestines and travel to other organs in the body including the brain. The microbiome was not even scientifically studied until the last 15 years and there has been an explosion of information on how trillions of bacteria and their genes are an important part of our nutritional health.
The right supplements, taken at the right time, can enhance your workout and help you perform at your best.
If you’ve spent more than 30 seconds on Instagram, you’ve definitely scrolled past a Buddha Bowl (or 200).
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.
Find out how to keep your precious child’s heart healthy. At some point in their lives, most adults are educated on the importance of caring for their hearts, but do we pay the same attention to our children’s hearts? Adults are told to exercise regularly, eat a healthy diet, reduce their stress levels and get plenty of sleep and rest. And the older a person gets, the more doctors tend to advise a focus on cardiovascular wellness.