5 Day Water Challenge

There are very good reasons why you should drink 2 – 3 litres of water a day, and as soon as you start you’ll feel a real difference.

The first thing you need to understand is that clean water is a nutrient. It’s just as important as the vitamins and minerals that we strive to include in our daily diet.

7 Things Happen When You Drink 2-3 litres of Water Every Day

💧Increased energy 
💧Mental Clarity
💧Clearer Skin
💧Weight Loss
💧Fights infection and disease
💧Keeps you regular
💧Eliminates headaches and cramps


😫 Drinking plain water all day can get boring
🥶 Drinking water during cooler weather may be a challenge
🤩 As always, we find solutions!!

The 5 Day Water Challenge is here to help!!

Enter your details below and make sure you keep an eye out for the invitation to the private My Healthy Lifestyle Facebook Group where the challenge will take place.

We start on Monday 22 March 2021.

Please enter your details below…